Thursday, June 24, 2010
Seriously Dawnelle?!
So, it's been 6 months and you went from 177 pounds to...........171? I hope you are...um...proud of yourself? Nope, me neither. So- get yourself back together! I expected to be getting pregnant about now- not procrastinating again! But we are on an 8 week countdown to conception! So get your rear in gear. Really, make me proud!
Saturday, January 2, 2010
Getting it together
DRINK WATER- 8 glasses a day, and chill out of the soda
After dinner snacks are only carrots and celery.
NO eating after 9 pm
Cardio exercise for at least 45 minutes 6 days a week. Yep, 6.
Stick to 1600 calories a day- start measuring portion sizes.
Weigh in's will be sunday mornings. Good luck. Focus on the prize- a healthy mom, a beautiful baby and lots of energy to play with Carter and Ellie! You can do this.
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